Rainy days are ahead and for us girls trying to be fit, the weather can pose as a
I'm featuring here 5 of Tiffany Rothe's 10-minute workouts. I chose these 5 because I found them the easiest and they don't need other equipment; just you, your workout clothes and some space to move.
First up, The 10-Minute Ballerina Long Legs Workout
I love this one because, it's relatively easy and at the same time it makes me feel graceful - think Swan Lake. You won't sweat so much doing this but I think it serves as a good warm-up and hey, it helps in the posture too! We can all use the confidence!
Now, if Ballerina Long Legs won't make you sweat, the other four on our list will definitely make you use the clothes line.
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I did Tae Kwon Do before so I found this pretty easy. Good for toning the arms!
What I love about these workouts is the flexibility. You can choose your own time, you can do it at home, you can wear whatever you want (So what else will you wear on a BIKINI abs workout?), you don't need to buy extra equipment and lastly, I don't have to pay other people just to humiliate myself on not being able to follow the steps right in a class. If I wanted to get it right, I could just click to the part I don't get and knock myself out 'til I get it right. Easy peasy.
Tiffany Rothe's has more workouts available and you should definitely check them out. She makes them relatively easy to do and understand. And yes, she's a good motivator and she motivates me even when I only see her on video.
As for the results, I've been doing these thrice a week for two weeks and my tummy's definitely flatter. Mix and match three of these exercises for some variety and let me know your results. Remember, consult your doctor before undergoing any workout. If you do these workouts, do it at your own pace. Stay fit and healthy even on rainy days!
P.S. If you feel like giving yourself a treat after these workouts, why not give yourself a DIY Cellulite Massage?
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